Beef Bulgogi
Beef Bulgogi contains 145 kcal per 100 g. A serving, 1 portion, 144.582 g (145 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for meat (median 17.2 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ragu macaroni Waitrose | 145 | 10.6 g | 15.3 g | 4.4 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5.8 g | 26.1 g | 8 g |
| Beef Al Kabeer | 145 | 11 g | 3.7 g | 10 g |
| Beef Barbacoa Hereford | 145 | 21.8 g | 1.8 g | 6.4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12.2 g | 17.3 g | 3.1 g |
| Spicy Seasoned Beef Crumbles Hereford | 145 | 21.8 g | 0 g | 7.3 g |
| Piña Ham King's | 145 | 23.6 g | 5.5 g | 3.6 g |
| Beyond Sausage® Crumbles Plant-Based Crumbles Italian-Style Beyond Meat | 145 | 21.8 g | 7.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bulgogi?
100 g of Beef Bulgogi has 145 kcal. Serving, 1 portion, 144.582 g (145 g): about 210 kcal.
Is Beef Bulgogi high in protein?
Beef Bulgogi contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 144.582 g (145 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Bulgogi?
Beef Bulgogi has 15.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bulgogi?
Beef Bulgogi contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236946623632. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.