Beef & Broccoli
Packaged product Meat Tastee Choice
Beef & Broccoli contains 96 kcal per 100 g. A serving, 1 serving, 208 g (208 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.7 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 91.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars5.8 gin the top quarter of meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.16 gin the lowest quarter of meat (median 3.1 g)
- Sodium526 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 321 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.1 kcal | 96 kcal |
| Protein | 7.5 g | 4.8 g |
| Carbohydrates | 15.4 g | 17.6 g |
| Fat | 0.44 g | 0.8 g |
| Fiber | 1.3 g | 1 g |
| Sugars | 0.44 g | 5.8 g |
| Sodium | 220 mg | 526 mg |
Product details
- Brand
- Tastee Choice
- Barcode
- 0746167830011
- Label serving
- 1 serving (208 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7.4 g | 1.9 g | 6.2 g |
| Canard aux champignons Les Bories | 96 | 9.6 g | 2.8 g | 5.2 g |
| Beef Bourguignon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Organic Black Soy Beans Eden | 96 | 8.8 g | 6.4 g | 4.8 g |
| Beef bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Sliced Champagne Ham Woolworths | 96 | 19.4 g | 1 g | 0.8 g |
| Formed ham Cookstown | 96 | 19 g | 0.6 g | 2.1 g |
| Roast lamb dinner Marks & Spencers | 96 | 8.7 g | 8.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 96 kcal. Serving, 1 serving, 208 g (208 g): about 200 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 serving, 208 g (208 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 17.6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.8 g of sugars.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 0.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Beef & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Broccoli?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746167830011. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2154614. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.