Beef & Broccoli
Beef & Broccoli contains 109 kcal per 100 g. A serving, 1 cup, 119 g (119 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.84 gabove the median for meat (median 0 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Sodium303 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prepkitchen | 109 | 11.6 g | 6 g | 4.6 g |
| Hickory smoked slice ham Farmland | 109 | 18.8 g | 3.1 g | 3.1 g |
| Smoked Corned Beef Royal | 109 | 16.4 g | 3.6 g | 2.7 g |
| Black Forest Ham Compliments | 109 | 16.4 g | 1.8 g | 3.6 g |
| Uncured ham Hill Country Fare | 109 | 16.4 g | 1.8 g | 2.7 g |
| Montreal style smoked meat Ziggies | 109 | 16.4 g | 3.6 g | 2.7 g |
| Montreal Smoked Meat M&M Food Market | 109 | 14.5 g | 1.8 g | 5.5 g |
| Smoked Corned Beef Ziggy’s | 109 | 16.4 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 109 kcal. Serving, 1 cup, 119 g (119 g): about 130 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 cup, 119 g (119 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 19.3 g of total carbohydrates per 100 g, including 0.84 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 1.3 g of fat per 100 g.
How much sodium is in Beef & Broccoli?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365576267. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.