Beef & Broccoli
Beef & Broccoli contains 178 kcal per 100 g. A serving, 1 half container, 227 g (227 g) provides about 405 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.5 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars7.5 gin the top quarter of meat (median 1 g)
- Fat8.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium332 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Hash Hormel Mary Kitchen | 178 | 8 g | 10.8 g | 11.3 g |
| Slow Cooked Beef & Portobello Mushroom Stroganoff Morrisons the Best | 178 | 18.6 g | 2.8 g | 10.5 g |
| Dijon Mustard Pork Trifecta | 178 | 11.2 g | 7.1 g | 11.5 g |
| Taste The Difference Slow Cooked Beef Bourguignon Sainsbury's | 178 | 15.5 g | 4.3 g | 10.8 g |
| Beefy Home style Pasta Fork 2 Fit | 178 | 9.6 g | 13.7 g | 9.2 g |
| Don real diced bacon Don | 178 | 15.4 g | 1 g | 12.6 g |
| Short Cut Bacon Woolworths | 178 | 16.8 g | 1.2 g | 12 g |
| Maple Cured Smoked Irish Bacon Lardons Dunnes | 178 | 17 g | 1.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 178 kcal. Serving, 1 half container, 227 g (227 g): about 405 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 1 half container, 227 g (227 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 17.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 8.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Beef & Broccoli?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876180005933. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEEF & BROCCOLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.