Beef Bresaola
Packaged product Meat CarneMeats
Beef Bresaola contains 226 kcal per 100 g. A serving, 100.0 g (100 g) provides about 226 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 1,011 mg | 44% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 35.4 g | 71% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 0.7%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of meat (median 17.2 g)
- Fiber0.1 gabove the median for meat (median 0.046 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium1,011 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CarneMeats
- Barcode
- 6298044156799
- Label serving
- 100.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Great Submarine Beef OK | 226 | 13.2 g | 24.9 g | 9.1 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Fully Cooked Beef Brisket Chopped H-E-B | 226 | 19 g | 3.6 g | 14.3 g |
| Selected cut corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Rotisserie Style Shredded Pork Buddig Fix Quix | 226 | 28.6 g | 2.4 g | 10.7 g |
| Pork & Cabbage Steamies | 226 | 8.9 g | 21.4 g | 11.3 g |
| Beef w/BBQ Spare Rib Drakes Butchery | 226 | 17.5 g | 8.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bresaola?
100 g of Beef Bresaola has 226 kcal. Serving, 100.0 g (100 g): about 226 kcal.
Is Beef Bresaola high in protein?
Beef Bresaola contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 35.4 g in serving, 100.0 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Bresaola?
Beef Bresaola has 0.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bresaola?
Beef Bresaola contains 9.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Beef Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Bresaola?
100 g contains 1,011 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6298044156799. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.