Beef Bowl Topping
Packaged product Meat J Basket
Beef Bowl Topping contains 194 kcal per 100 g. A serving, 1 pouch, 170.097 g (170 g) provides about 330 kcal.
Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 1,041 mg | 45% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat11.2 gabove the median for meat (median 8.8 g)
- Saturated fat5.9 gabove the median for meat (median 3.2 g)
- Sodium1,041 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco Boneless Pork Loin Swift | 194 | 19.4 g | 0 g | 12.3 g |
| Mongolian Beef Jerky Side Project Jerky | 194 | 22.9 g | 10.6 g | 5.3 g |
| Bone-in Loin Assorted Thin Cut Pork Chops Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| Assorted Pork Chops Ingles | 194 | 19.4 g | 0 g | 12.3 g |
| Boneless Pork Chops Premium Pork | 194 | 19.4 g | 0 g | 12.3 g |
| Corned Beef Brisket Cattleman’s Ranch | 194 | 13.2 g | 0 g | 15 g |
| Beef Sirloin Tri-Tip Costco Rock River | 194 | 16.8 g | 1.8 g | 12.3 g |
| Pork Chop Aldi | 194 | 19.4 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011152826080. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.