Beef Bologna

Packaged product Meat Oscar Mayer

Beef Bologna contains 321 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 90 kcal.

Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).

100 g provides 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef Bologna by Oscar Mayer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
10.7 gprotein
3.6 gcarbohydrates
28.6 gfat
90kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 28.6 g 37%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 17.1 mg19%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 5%Fat: 82%321kcal / 100 g
  • Protein 14%
  • Carbohydrates 5%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19%Iron7%Vitamin A0%Calcium0%

Nutritional insights

  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oscar Mayer
Barcode
0044100008818
Quantity
16 oz (1 lb)
Label serving
1 slice (28 g)
Category
bologna
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Bologna Oscar Mayer 286 10.7 g 3.6 g 25 g
คลับบาโลน่าหมู มายช้อยส์ 260 12 g 4 g 22 g
โบโลน่าอกไก่ ซีพี 154 12.3 g 6.2 g 9.2 g
โบโลญ่าหมูพริกไทยสด เบทาโกร 109 12.7 g 7.3 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044100008818. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Bologna?

100 g of Beef Bologna has 321 kcal. Serving, 1 slice, 28 g (28 g): about 90 kcal.

Is Beef Bologna high in protein?

Beef Bologna contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 14% of its calories come from protein.

How many carbs are in Beef Bologna?

Beef Bologna has 3.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bologna?

Beef Bologna contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Beef Bologna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.