Beef Birria
Packaged product Meat Market side
Beef Birria contains 79 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 110 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 11%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.1 g)
- Sodium529 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0194346473878
- Label serving
- 1 portion (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic blackberries Nature's promise | 79 | 1.4 g | 15.7 g | 0.54 g |
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| Beef Casserole Woolworths | 79 | 5.3 g | 7.4 g | 2.8 g |
| Cardons lyonnais bechamel P. Guintrand | 78 | 1.8 g | 3.3 g | 6.1 g |
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| Beef Stew With Mashed Potatoes Mayo Clinic Food Services | 78 | 6.2 g | 9.1 g | 1.7 g |
| Cooked Prawn Meat Broken Meat HTC | 79 | 18.7 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Birria?
100 g of Beef Birria has 79 kcal. Serving, 1 portion, 140 g (140 g): about 110 kcal.
Is Beef Birria high in protein?
Beef Birria contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 portion, 140 g (140 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Birria?
Beef Birria has 2.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Birria?
Beef Birria contains 2.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Beef Birria?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346473878. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.