Beef birria Breakfast Bowl
Packaged product Meat BetterBowl
Beef birria Breakfast Bowl contains 173 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 441 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.078 µg | 0.4% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 90.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Fiber2 gin the top quarter of meat (median 0.046 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat9.4 gabove the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium467 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BetterBowl
- Barcode
- 0850068457007
- Quantity
- 9 oz
- Label serving
- 1 package (255 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de poulet aux champignons Lidl | 173 | 16 g | 13 g | 6.4 g |
| Half leg of lamb Tesco | 173 | 19.1 g | 0 g | 10.7 g |
| Succulent Irish Beef Medium Roasting Joint Tesco | 173 | 20.5 g | 0 g | 10.1 g |
| Ground Beef Patties 90/10 Wegmans | 173 | 20 g | 0 g | 10 g |
| Eat flexi meatballs Waitrose | 173 | 12.6 g | 9.9 g | 8.8 g |
| Beef Roasting Joint Tesco | 173 | 20.5 g | 0 g | 10.1 g |
| Pork Carnitas With Rice Ice Age | 173 | 10.6 g | 17.9 g | 6.6 g |
| Lamb Pasanda With Jeweled Pilau Rice Coles Finest | 173 | 6.9 g | 17.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef birria Breakfast Bowl?
100 g of Beef birria Breakfast Bowl has 173 kcal. Serving, 1 package, 255 g (255 g): about 441 kcal.
Is Beef birria Breakfast Bowl high in protein?
Beef birria Breakfast Bowl contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 28.1 g in serving, 1 package, 255 g (255 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef birria Breakfast Bowl?
Beef birria Breakfast Bowl has 12.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef birria Breakfast Bowl?
Beef birria Breakfast Bowl contains 9.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Beef birria Breakfast Bowl?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850068457007. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.