Beef Biltong
Beef Biltong contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 57.1 g | 114% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,540 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 321 kcal |
| Protein | 57.1 g | 57.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 7.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1,540 mg | 1,540 mg |
Ingredients
Beef, Vinegar, 2% or less of: salt, black pepper, white pepper, garlic powder, coriander, clove, nutmeg, and extracts of rosemary and green tea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Flavour Sausage Vitasia | 321 | 14 g | 1.1 g | 29 g |
| Beef Jerky - Bourbon Flavor Anthem snacks | 321 | 35.7 g | 35.7 g | 3.6 g |
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Orange Teriyaki Beef Jerky Cowboy Cody's | 321 | 32.1 g | 25 g | 8.9 g |
| Bacon Jerky Sriracha Style Jerky Bros | 321 | 17.9 g | 25 g | 17.9 g |
| Grass Fed Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Beef Jerky Maui’s Natural | 321 | 28.6 g | 10.7 g | 17.9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Biltong?
100 g of Beef Biltong has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Beef Biltong high in protein?
Beef Biltong contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 16 g in serving, 1 portion, 28 g (28 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Biltong?
Beef Biltong has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Biltong?
Beef Biltong contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Biltong contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Biltong?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670208. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856492007467. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.