Beef Barley Soup
Packaged product Soups and Sauces Mitchells
Beef Barley Soup contains 316 kcal per 100 g. A serving, 1 cup, 19 g (19 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 22% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,211 mg | 53% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber15.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.3 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium1,211 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchells
- Barcode
- 0837967000978
- Label serving
- 1 cup (19 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Barley Soup?
100 g of Beef Barley Soup has 316 kcal. Serving, 1 cup, 19 g (19 g): about 60 kcal.
Is Beef Barley Soup high in protein?
Beef Barley Soup contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 cup, 19 g (19 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Beef Barley Soup?
Beef Barley Soup has 68.4 g of total carbohydrates per 100 g, including 15.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Barley Soup?
Beef Barley Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Barley Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Barley Soup?
100 g contains 1,211 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837967000978. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.