Beef Bar
Beef Bar contains 442 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin B12, 29% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20.9 g | |
| Protein L | 30.2 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4.7 mg | 29% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 21%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of snacks (median 7.1 g)
- Fiber4.7 gabove the median for snacks (median 3.9 g)
- Sugars20.9 gabove the median for snacks (median 5 g)
- Fat25.6 gabove the median for snacks (median 21.1 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium558 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 30.2 g | 30.2 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 558 mg | 558 mg |
Product details
Ingredients
Organic beef, walnuts, dried cherries, lactic acid*, salt, celery powder, fine black pepper, crush habanero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cashew Coconut Bar Promax Nutrition Corp | 442 | 11.6 g | 51.2 g | 23.3 g |
| Naked medley Second Nature Snacks Company | 442 | 11.6 g | 48.8 g | 25.6 g |
| Marmite nuts Graze | 442 | 16 g | 50 g | 17 g |
| Hot Dillers Snack Mix Nashville’s Whisky Hound | 442 | 14 g | 39.5 g | 27.9 g |
| Chips cuite au four Lay’s | 442 | 5.9 g | 73 g | 13 g |
| Mediterranean style spiced pitta chips Asda | 442 | 0.5 g | 65 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bar?
100 g of Beef Bar has 442 kcal. Serving, 1 bar, 43 g (43 g): about 190 kcal.
Is Beef Bar high in protein?
Beef Bar contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 13 g in serving, 1 bar, 43 g (43 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Beef Bar?
Beef Bar has 23.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.
How much fat is in Beef Bar?
Beef Bar contains 25.6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Beef Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87% DV), Niacin (B3) (29% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Bar?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927449. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858284002261. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.