Cured Beef Plates Beef Bacon
Packaged product Meat GODSHALL'S
Cured Beef Plates Beef Bacon contains 409 kcal per 100 g. A serving, 1 pan-fried slice, 11 g (11 g) provides about 45 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 101% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 182 mg | 61% |
| Sodium L | 2,090 mg | 91% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 18.2 mg | 101% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat22.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.2 g)
- Sodium2,090 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 409 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2,091 mg | 2,090 mg |
Product details
- Brand
- GODSHALL'S
- Barcode
- 0791241300485
- Label serving
- 1 Pan-fried Slice (11g)
- Category
- Other Meats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Beef Plates Beef Bacon?
100 g of Cured Beef Plates Beef Bacon has 409 kcal. Serving, 1 pan-fried slice, 11 g (11 g): about 45 kcal.
Is Cured Beef Plates Beef Bacon high in protein?
Cured Beef Plates Beef Bacon contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 4 g in serving, 1 pan-fried slice, 11 g (11 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Cured Beef Plates Beef Bacon?
Cured Beef Plates Beef Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cured Beef Plates Beef Bacon?
Cured Beef Plates Beef Bacon contains 22.7 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cured Beef Plates Beef Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (101% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cured Beef Plates Beef Bacon?
100 g contains 2,090 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791241300485. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2581726. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CURED BEEF PLATES BEEF BACON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.