Beef And Onion Smashed Burger
Packaged product Meals and Dishes Hellers
Beef And Onion Smashed Burger contains 211 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 211 kcal.
Roughly 61% of its calories come from fat, with 28% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of meals and dishes (median 10 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat14.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium381 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellers
- Barcode
- 9415421020123
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style Dumplings World Kitchen | 211 | 9 g | 32.6 g | 4.1 g |
| Lentil burger Goya | 211 | 5.6 g | 25.4 g | 9.9 g |
| Potato Pizza Del Popolo | 211 | 9.6 g | 30.7 g | 5.4 g |
| Minu Lasagna Rolls Priano | 211 | 12 g | 25 g | 7 g |
| Chicken and Sweetcorn Dumplings Dumplings My Neighbour | 211 | 9.5 g | 29 g | 6 g |
| Chicken, Bean & Cheese Burrito Feel Good Foods | 211 | 7.8 g | 23.9 g | 9.9 g |
| Turkey & Swiss Cheese Sandwich Fresh to Go | 211 | 12.5 g | 21.1 g | 9.9 g |
| Chicken Cutlet & Egg Mayo Sandwich Honore Bakery HK | 211 | 10.9 g | 16.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Onion Smashed Burger?
100 g of Beef And Onion Smashed Burger has 211 kcal. Serving, 1 portion, 100 g (100 g): about 211 kcal.
Is Beef And Onion Smashed Burger high in protein?
Beef And Onion Smashed Burger contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Beef And Onion Smashed Burger?
Beef And Onion Smashed Burger has 5.7 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Onion Smashed Burger?
Beef And Onion Smashed Burger contains 14.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Beef And Onion Smashed Burger?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421020123. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.