Beef And Onion
Beef And Onion contains 310 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 3,491 mg | 152% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars6.5 gin the top quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium3,491 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Beef Jerky Drakes | 310 | 51.4 g | 4.6 g | 9.3 g |
| Jumbo Cheesy BBQ Pork Sausages Tesco | 310 | 12.5 g | 9.3 g | 24.7 g |
| Pork Sausages Lidl | 310 | 15.3 g | 2.5 g | 26.2 g |
| Pork Sausages Deluxe | 310 | 15.3 g | 3.8 g | 26.2 g |
| Outdoor Bred British Pork Sausage Deluxe | 310 | 15.3 g | 2.5 g | 26.2 g |
| SPECIALLY SELECTED 4 ULTIMATE PORK SAUSAGES Delica Aldi | 310 | 15.1 g | 3.4 g | 26 g |
| Smoked Beef Brisket Tielke's Sandwiches | 310 | 16.2 g | 27.7 g | 15 g |
| Wagyu Beef Croissant Wegmans | 310 | 11.3 g | 20.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Onion?
100 g of Beef And Onion has 310 kcal.
Is Beef And Onion high in protein?
Beef And Onion contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef And Onion?
Beef And Onion has 65 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Onion?
Beef And Onion contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Beef And Onion?
100 g contains 3,491 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001087359658. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "Beef And Onion". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.