Beef And Cheese Taquitos
Packaged product Dairy and Eggs Jose Ole
Beef And Cheese Taquitos contains 306 kcal per 100 g. A serving, 3 taquitos, 85 g (85 g) provides about 260 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat16.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium412 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Jose Ole
- Barcode
- 0073202317771
- Label serving
- 3 taquitos (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Grill & Fry Cheese Kolios | 306 | 20 g | 2.4 g | 24 g |
| Everything eggs Masterfoods | 306 | 10 g | 52 g | 4 g |
| Smoked Provolone Style Vegan Cheese Stockeld Dreamery | 306 | 5.6 g | 16.7 g | 25 g |
| Smoked Sausage with Cheese Cuban Sandwitch Recipe Marketside | 306 | 12.9 g | 3.5 g | 27.1 g |
| Italian 4 cheese mix Galbani | 306 | 24 g | 3 g | 22 g |
| Roasted Three Cheese Ravioli Bertolli | 306 | 5.9 g | 38.8 g | 14.1 g |
| Sausage Egg Cheese Croissant Spinx | 306 | 10.6 g | 16.5 g | 21.8 g |
| Cheese & Bacon En Croute Aldi | 306 | 15.7 g | 14.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612236. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073202317771. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.