Beef And Cheese Empanadas
Packaged product Dairy and Eggs HEB Bakery
Beef And Cheese Empanadas contains 329 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 559 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat16.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium806 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Bakery
- Barcode
- 0233872004481
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese and Bacon Sausage Publix | 329 | 21.2 g | 2.4 g | 25.9 g |
| All Natural Smoked Pork & Beef Sausage Cracked Black Pepper with Blue Cheese Publix Greenwise | 329 | 16.5 g | 2.4 g | 28.2 g |
| Mixed Berry And Milk Crunch Haagen Dasz | 329 | 3.5 g | 28 g | 22.5 g |
| Super Flaky Egg Tart Golden Luna | 329 | 5.7 g | 27.7 g | 21.7 g |
| Cream Of Rice CNP | 329 | 7.5 g | 69 g | 2 g |
| SPECIALLY SELECTED Mature Cheddar & Chorizo Cheese Aldi | 329 | 14.5 g | 3.6 g | 28.3 g |
| Mini Bites cheese bierstick Hellers | 329 | 16 g | 6.4 g | 27 g |
| Fried Eggs Vidal | 329 | 5.5 g | 77 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Cheese Empanadas?
100 g of Beef And Cheese Empanadas has 329 kcal. Serving, 1 portion, 170 g (170 g): about 559 kcal.
Is Beef And Cheese Empanadas high in protein?
Beef And Cheese Empanadas contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Beef And Cheese Empanadas?
Beef And Cheese Empanadas has 30.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Cheese Empanadas?
Beef And Cheese Empanadas contains 16.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Beef And Cheese Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef And Cheese Empanadas?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233872004481. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.