Beef And Broccoli With Rice
Packaged product Meat Members Mark
Beef And Broccoli With Rice contains 250 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 250 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 100,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 12 g | 24% |
| Vitamin D L | 20,000 µg | 100,000% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars7 gin the top quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium960 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255339815669
- Label serving
- 1 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli With Rice?
100 g of Beef And Broccoli With Rice has 250 kcal. Serving, 1 cup, 100 g (100 g): about 250 kcal.
Is Beef And Broccoli With Rice high in protein?
Beef And Broccoli With Rice contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 cup, 100 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef And Broccoli With Rice?
Beef And Broccoli With Rice has 34 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli With Rice?
Beef And Broccoli With Rice contains 7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Beef And Broccoli With Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef And Broccoli With Rice?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255339815669. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.