Beef and Broccoli
Packaged product Meat Power Plate
Beef and Broccoli contains 109 kcal per 100 g. A serving, 1 package, 294 g (294 g) provides about 320 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 6.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 41%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Fiber0.68 gabove the median for meat (median 0 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.85 gin the lowest quarter of meat (median 3.1 g)
- Sodium119 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate
- Barcode
- 0100000019122
- Label serving
- 1 package (294 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Beef Casserole Chef Good | 109 | 10.8 g | 6.1 g | 3.9 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Matured Irish Beef Low Fat Medallions DUNNES STORES | 109 | 22 g | 1.3 g | 1.9 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Broccoli?
100 g of Beef and Broccoli has 109 kcal. Serving, 1 package, 294 g (294 g): about 320 kcal.
Is Beef and Broccoli high in protein?
Beef and Broccoli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 32 g in serving, 1 package, 294 g (294 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef and Broccoli?
Beef and Broccoli has 11.2 g of total carbohydrates per 100 g, including 0.68 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Broccoli?
Beef and Broccoli contains 2.4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef and Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef and Broccoli?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000019122. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.