Beef And Broccoli
Packaged product Meat Kirkland
Beef And Broccoli contains 128 kcal per 100 g. A serving, 1 portion, 453.592 g (454 g) provides about 580 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 6.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.2 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silverside Beef Primo | 128 | 22 g | 2.5 g | 4.5 g |
| Beef And Broccoli With Noodles #16318 Kirkland Signature | 128 | 7.7 g | 15.4 g | 3.5 g |
| Beef Broccoli with Noodles Costco | 128 | 7.7 g | 15.4 g | 4 g |
| Beef + Broccoli With Noodles Costco | 128 | 7.7 g | 15.4 g | 3.5 g |
| Beef And Broccoli With Noodles Costco | 128 | 7.7 g | 15.4 g | 3.5 g |
| Szechuan Beef My Healthy Penguin | 128 | 7.7 g | 9.1 g | 6.7 g |
| Traditional Meatloaf with Seasoned Green Beans And Mashed Potatoes Meal Simple By HEB | 128 | 7 g | 11.8 g | 5.8 g |
| Traditional Meatloaf with Green Beans and Mashed Potatoes H‑E‑B | 128 | 7 g | 11.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 128 kcal. Serving, 1 portion, 453.592 g (454 g): about 580 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 35 g in serving, 1 portion, 453.592 g (454 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 15.4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216318829015. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.