Beef And Broccoli Bowl
Packaged product Meat Sushiya HEB
Beef And Broccoli Bowl contains 142 kcal per 100 g. A serving, 1 cup, 204 g (204 g) provides about 290 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.49 gabove the median for meat (median 0.2 g)
- Sugars4.9 gin the top quarter of meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.98 gin the lowest quarter of meat (median 3.2 g)
- Sodium446 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushiya HEB
- Barcode
- 0197870093819
- Label serving
- 1 cup (204 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marinara Meatballs Ideal Nutrition | 142 | 11.6 g | 13.1 g | 5.5 g |
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| Cooked Gammon Ham Wessex Country Gammons | 142 | 22 g | 0.7 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870093819. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.