Beech Smoked Ham
Packaged product Meat Woolworths Food
Beech Smoked Ham contains 97 kcal per 100 g. A serving, 12.6 g (12.6 g) provides about 12 kcal.
Roughly 66% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.7 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fiber0.2 gabove the median for meat (median 0.046 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium858 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 6005000875980
- Label serving
- 12.6 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Meatball Marinara Dino’s | 97 | 6.1 g | 6.4 g | 5.3 g |
| Beech Smoked Ham Woolworths | 97 | 16 g | 3 g | 2.3 g |
| Organic 98% Lean / 2% Fat Shady Brook Farms | 97 | 21.2 g | 0 g | 1.3 g |
| Organic Free Range Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
| Fresh Pork Tenderloin Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Organic Chkn Tenderloin Kirkland | 97 | 22.9 g | 0 g | 0.44 g |
| Organic Chick Breasts Boneless & Skinless Kirkland Signature | 97 | 21.2 g | 0 g | 0.88 g |
| Organic Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Smoked Ham?
100 g of Beech Smoked Ham has 97 kcal. Serving, 12.6 g (12.6 g): about 12 kcal.
Is Beech Smoked Ham high in protein?
Beech Smoked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 2 g in serving, 12.6 g (12.6 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beech Smoked Ham?
Beech Smoked Ham has 3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Smoked Ham?
Beech Smoked Ham contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Beech Smoked Ham?
100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005000875980. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.