Béchamel
Béchamel contains 88 kcal per 100 g. A serving, 350.0 g (350 g) provides about 308 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium280 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouch of purity organic Jalna | 88 | 4 g | 6.8 g | 5 g |
| Beef Kabob With Bell Peppers & Onions Good & Gather | 88 | 13.6 g | 2.4 g | 2.8 g |
| Choice Beef Kabobs with Bell Peppers & Onions on wooden skewers Member Mark | 88 | 13.6 g | 2.4 g | 2.8 g |
| Aduki Beans, No Salt Added, Organic Eden | 88 | 5.6 g | 15.2 g | 0.4 g |
| Organic Bananas Frozen Pack'd | 88 | 1.1 g | 21.4 g | 0.1 g |
| Organic Red Kidney Beans Bombay Dine | 88 | 5.6 g | 15.2 g | 0.8 g |
| Organic Chickpeas Belgusto Italia | 88 | 4.8 g | 13.6 g | 1.2 g |
| Chili Made With Organic Pinto Beans, Spelt, & Spices Eden | 88 | 4.4 g | 16.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel?
100 g of Béchamel has 88 kcal. Serving, 350.0 g (350 g): about 308 kcal.
How much protein is in Béchamel?
Béchamel contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 12.3 g in serving, 350.0 g (350 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Béchamel?
Béchamel has 8.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Béchamel?
Béchamel contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Béchamel?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339444814395. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.