How many calories are in Bearded Bros Blueberry Vanilla?

100 g of Bearded Bros Blueberry Vanilla has 430 kcal. Serving, 1 serving, 42 g (42 g): about 181 kcal.

Is Bearded Bros Blueberry Vanilla high in protein?

Bearded Bros Blueberry Vanilla contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Bearded Bros Blueberry Vanilla?

Bearded Bros Blueberry Vanilla has 51.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 37.5 g of sugars.

How much fat is in Bearded Bros Blueberry Vanilla?

Bearded Bros Blueberry Vanilla contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Bearded Bros Blueberry Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV), iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bearded Bros Blueberry Vanilla?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bearded Bros Blueberry Vanilla

Packaged product Sweets and Desserts Bearded Bros

Bearded Bros Blueberry Vanilla contains 430 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 181 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

14.3 gprotein

51.8 gcarbohydrates

21.4 gfat

181kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	21.4 g	27%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	8.9 g	32%
Total sugars L	37.5 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin C L	0 mg	0%
Choline L	0 mg	0%
Calcium L	161 mg	12%
Iron L	2.6 mg	14%
Potassium L	671 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for sweets and desserts (median 8.2 g)
Fiber8.9 gabove the median for sweets and desserts (median 6 g)
Sugars37.5 gabove the median for sweets and desserts (median 30 g)
Fat21.4 gabove the median for sweets and desserts (median 20 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium11 mgin the lowest quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	89 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	430 kcal
Protein	11.9 g	14.3 g
Carbohydrates	52.4 g	51.8 g
Fat	23.8 g	21.4 g
Fiber	11.9 g	8.9 g
Sugars	35.7 g	37.5 g
Sodium	35.7 mg	11 mg

Product details

Brand: Bearded Bros
Barcode: 0854030005074
Quantity: 42g
Label serving: 1 serving (42 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Dates, Organic Almonds, Organic Dried Blueberries, Organic Chia Seeds, Organic Vanilla, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1897013. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0854030005074. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.