Bear Harbor Blend
Packaged product Snacks Back To Nature
Bear Harbor Blend contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 267 mg | 6% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars46.7 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898013128
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cranberries (cranberries, sugar, sunflower oil), dark chocolate covered almonds (dark chocolate [evaporated cane syrup, unsweetened chocolate, cocoa butter, soy lecithin], almonds), vanilla flavored almonds (almonds, vanilla seasoning [sugar, cane s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilCocoa butter
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|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6.7 g | 76.7 g | 11.7 g |
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| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6.7 g | 80 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bear Harbor Blend?
100 g of Bear Harbor Blend has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
How much protein is in Bear Harbor Blend?
Bear Harbor Blend contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Bear Harbor Blend?
Bear Harbor Blend has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars.
How much fat is in Bear Harbor Blend?
Bear Harbor Blend contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Bear Harbor Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bear Harbor Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882311. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0819898013128. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.