Beansprouts
Packaged product Beans and Legumes Waitrose
Beansprouts contains 57 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 86 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.32 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210016525
- Label serving
- 0.5 pack (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Hikari Miso | 57 | 5.3 g | 2 g | 3.1 g |
| Microeasy, Peas & Carrots Springfield | 57 | 3.5 g | 11.5 g | 0 g |
| Glow on peaches Del Monte | 57 | 0.57 g | 13.1 g | 0 g |
| Mitonné de legumes Les Bories | 57 | 2.3 g | 8.1 g | 1.2 g |
| Jap Tofu Daizukko | 57 | 4.5 g | 2.6 g | 3.2 g |
| Peas and corn frozen Woolworths | 57 | 2.9 g | 8.7 g | 1 g |
| Shingo Pear LoveApril | 57 | 0.4 g | 15 g | 0 g |
| High Protein Mango & Peach Shot Milbona | 57 | 8.5 g | 4.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beansprouts?
100 g of Beansprouts has 57 kcal. Serving, 0.5 pack, 150 g (150 g): about 86 kcal.
How much protein is in Beansprouts?
Beansprouts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.6 g in serving, 0.5 pack, 150 g (150 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Beansprouts?
Beansprouts has 2.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beansprouts?
Beansprouts contains 3.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Beansprouts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016525. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.