Beansprouts
Packaged product Vegetables READY TO COOK
Beansprouts contains 45 kcal per 100 g. A serving, 0.5 pack, 180 g (180 g) provides about 82 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.044 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.027 mg | 2% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 26.7 mg | 2% |
| Potassium L | 76.7 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.088 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.7 g)
- Fiber1.6 gbelow the median for vegetables (median 2.3 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat1.1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.044 gbelow the median for vegetables (median 0.1 g)
- Sodium1.8 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water0.66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 0.66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- READY TO COOK
- Barcode
- 4088600104768
- Quantity
- 400g
- Label serving
- 0.5 pack (180 g)
- Category
- Vegetables based foods
- Packaging
- Plastic,en:mixed-plastic-film-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPROUTED MUNG BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Estratto di frutti rossi (lampone, mirtillo, banana e mela) OrtoRomi | 45 | 0.1 g | 9.5 g | 0.5 g |
| Epinard en branche Thiriet | 45 | 5.1 g | 1.9 g | 1 g |
| Apfel-Rotkohl Durach | 45 | 1.2 g | 7.7 g | 0.5 g |
| Succo di frutti rossa OrtoRomi | 45 | 0.6 g | 9.5 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beansprouts?
100 g of Beansprouts has 45 kcal. Serving, 0.5 pack, 180 g (180 g): about 82 kcal.
How much protein is in Beansprouts?
Beansprouts contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 0.5 pack, 180 g (180 g). About 30% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in Beansprouts?
Beansprouts has 1.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beansprouts?
Beansprouts contains 1.1 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).
How much sodium is in Beansprouts?
100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600104768. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEANSPROUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.