Calories in Beans with meat, NS as to type
Generic food Beans and Legumes
Beans with meat, NS as to type contains 184 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 478 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 16% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 6.9 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 275 mg | 12% |
| Total carbohydrates C | 20.6 g | 7% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 0.38 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 8.5 µg | 7% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.077 mg | 6% |
| Niacin (B3) C | 0.97 mg | 6% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 127 µg | 32% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 40.1 mg | 7% |
| Calcium C | 35 mg | 3% |
| Iron C | 2 mg | 11% |
| Magnesium C | 47 mg | 11% |
| Phosphorus C | 151 mg | 12% |
| Potassium C | 377 mg | 8% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Fiber7.1 gbelow the median for beans, peas, legumes (median 7.2 g)
- Sugars0.38 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat6.9 gabove the median for beans, peas, legumes (median 6.8 g)
- Saturated fat1.2 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium275 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 127 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans with meat | 186 | 10.7 g | 21.1 g | 6.9 g |
| Black beans with meat | 177 | 10.6 g | 19.1 g | 6.8 g |
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
| Lentils, NFS | 166 | 8.4 g | 18.7 g | 6.9 g |
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Beans, NFS | 189 | 8.3 g | 23.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans with meat?
100 g of beans with meat has 184 kcal. 1 cup (260 g): about 478 kcal.
Is beans with meat high in protein?
Beans with meat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 27.8 g in 1 cup (260 g). About 23% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in beans with meat?
Beans with meat has 20.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.38 g of sugars.
How much fat is in beans with meat?
Beans with meat contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does beans with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (21% DV), selenium (16% DV), Thiamin (B1) (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans with meat?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707407. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.