Beans ham sauce
Packaged product Soups and Sauces Heinz
Beans ham sauce contains 90 kcal per 100 g. A serving, 138 g (138 g) provides about 124 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.1 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 4.7 g)
- Fiber4.1 gbelow the median for soups and sauces (median 4.2 g)
- Sugars5.1 gin the top quarter of soups and sauces (median 4.4 g)
- Fat0.87 gin the top quarter of soups and sauces (median 0.5 g)
- Saturated fat0.07 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium440 mgin the top quarter of soups and sauces (median 250 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657234881
- Quantity
- 555g
- Label serving
- 138 g
- Category
- Baked beans in tomato sauce
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy Beans (51%), Ham Sauce (49%) [Water, Tomatoes (11%), Sugar, Maize Thickener (1422), Salt, Corn Oil, Ham (0.2%) (Contains Soy, Preservative (250)), Food Acids (Acetic Acid, Citric Acid), Colours (Caramel III, Paprika Extract), Flavours, Emulsifier (Soy Lecithin)]. CONTAINS Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow-Cooked Style Beans in Tomato Sauce no name | 90 | 5.3 g | 18.3 g | 0.5 g |
| Baked Beans in Tomato Sauce Morrisons | 90 | 4.5 g | 13.8 g | 0.8 g |
| Baked beans in a rich tomato sauce Marks & Spencer | 90 | 5.1 g | 14.6 g | 0.4 g |
| Baked Beans Wild Bill | 90 | 5.1 g | 14.3 g | 0.4 g |
| Baked beans Marks & Spencer | 90 | 5.1 g | 14.6 g | 0.4 g |
| Baked Beans in tomato sauce Sainsbury’s Organic | 90 | 5.3 g | 12.8 g | 0.5 g |
| Baked Beans Newgate | 90 | 5.1 g | 14.7 g | 0.3 g |
| Haricots blancs à la sauce tomate Coroos | 91 | 5 g | 13.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans ham sauce?
100 g of Beans ham sauce has 90 kcal. Serving, 138 g (138 g): about 124 kcal.
How much protein is in Beans ham sauce?
Beans ham sauce contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6.6 g in serving, 138 g (138 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.7 g).
How many carbs are in Beans ham sauce?
Beans ham sauce has 13.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans ham sauce?
Beans ham sauce contains 0.87 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
How much sodium is in Beans ham sauce?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657234881. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.