Calories in Beans and rice, with tomatoes
Generic food Beans and Legumes
Beans and rice, with tomatoes contains 137 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 233 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 25% of the Daily Value for Folate (B9), 15% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 3.5 g | 4% |
| Saturated fat C | 0.5 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 309 mg | 13% |
| Total carbohydrates C | 21.9 g | 8% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 0.81 g | |
| Protein C | 4.7 g | 9% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 4.9 µg | 4% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 0.9 mg | 6% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 23 mg | 2% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 77 mg | 6% |
| Potassium C | 227 mg | 5% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber3.8 gbelow the median for bean, pea, legume dishes (median 4.2 g)
- Sugars0.81 gabove the median for bean, pea, legume dishes (median 0.28 g)
- Fat3.5 gin the lowest quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.5 gin the lowest quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium309 mgabove the median for bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.094 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 2,600 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 68.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 63 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beans and rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and rice, from fast food / restaurant | 185 | 6.3 g | 24.4 g | 7 g |
| Beans and rice, with meat | 162 | 7.5 g | 23.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans and white rice | 158 | 5.9 g | 23.9 g | 4.3 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Beans and brown rice | 162 | 6.4 g | 24.3 g | 4.5 g |
| Beans and white rice | 164 | 6.5 g | 25.2 g | 4.2 g |
| Black beans and white rice | 160 | 6 g | 24.4 g | 4.3 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Lentil curry with rice | 118 | 3.3 g | 18.6 g | 3.5 g |
| Pinto beans and white rice | 167 | 6.1 g | 25.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans and rice?
100 g of beans and rice has 137 kcal. 1 cup (170 g): about 233 kcal.
How much protein is in beans and rice?
Beans and rice contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 1 cup (170 g). About 14% of its calories come from protein. Compared with other bean, pea, legume dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in beans and rice?
Beans and rice has 21.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.81 g of sugars.
How much fat is in beans and rice?
Beans and rice contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
What vitamins and minerals does beans and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), copper (15% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans and rice?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708991. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.