Bean Medley
Packaged product Beans and Legumes Nature's Earthly Choice
Bean Medley contains 108 kcal per 100 g. A serving, 130 g (130 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 85 mg | 7% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium269 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0679948101652
- Label serving
- 130 g
- Category
- Beans and Legumes
Ingredients
Water, Red Kidney, Pinto and Black Beans, Salt, Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn and black bean salad Harmons | 108 | 2.7 g | 14.4 g | 4.1 g |
| Refried Beans La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6.2 g | 17.7 g | 1.2 g |
| Refried beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10.2 g | 3.3 g | 6 g |
| Soya Chaap Soya World | 108 | 14.6 g | 7.5 g | 1.5 g |
| Soulara THIA TOFU Soulara | 108 | 7.1 g | 9.8 g | 5.5 g |
| Refried Beans with Jalapenos H-E-B | 108 | 5.4 g | 16.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Medley?
100 g of Bean Medley has 108 kcal. Serving, 130 g (130 g): about 140 kcal.
How much protein is in Bean Medley?
Bean Medley contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Bean Medley?
Bean Medley has 19.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Bean Medley?
Bean Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Medley?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393399. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0679948101652. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.