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Bean Dip

Packaged product Soups and Sauces The Snack Artist

Bean Dip contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
6.7 gprotein
16.7 gcarbohydrates
3.3 gfat
40kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 54%Fat: 24%133kcal / 100 g
  • Protein 22%
  • Carbohydrates 54%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Iron7%Calcium5%Vitamin A0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat3.3 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium500 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 411 kcal133 kcal
Protein 22.2 g6.7 g
Carbohydrates 55.6 g16.7 g
Fat 11.1 g3.3 g
Fiber 11 g3.3 g
Sugars 0 g0 g
Sodium 1.7 mg500 mg

Product details

Brand
The Snack Artist
Barcode
0021130294558
Quantity
30 g
Label serving
30 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, PINTO BEANS, JALAPENO PEPPERS, SOYBEAN OIL, SALT, VINEGAR, DEHYDRATED ONION, GARLIC POWDER, JALAPENO POWDER, RED PEPPER, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegarOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Vodka Sauce Weis Markets Inc. 133 1.8 g 7.1 g 10.6 g
Bacon tomato sauce & macaroni Barilla 133 5.1 g 22.8 g 2.4 g
Spinach & Cheese Manicotti With Seasoned Tomato Sauce Mama Rosie's Co. Inc. 133 8 g 17.3 g 3.3 g
Private Selection black bean layered dip Private Selection 133 3.3 g 10 g 8.3 g
Glow Sauce Local Culture 133 0 g 6.7 g 10 g
Instant Miso Soup Miko 133 6.7 g 13.3 g 3.3 g
Sweet And Sour Sauce Hy-Vee 133 0 g 33.3 g 0 g
Flatlander Sauce Ream’s Meat Market 133 0 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054326. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021130294558. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bean Dip?

100 g of Bean Dip has 133 kcal. Serving, 30 g (30 g): about 40 kcal.

How much protein is in Bean Dip?

Bean Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Bean Dip?

Bean Dip has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Bean Dip?

Bean Dip contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bean Dip?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.