Bean Curd Sheet
Packaged product Beans and Legumes Dragon Brand
Bean Curd Sheet contains 334 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 187 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.9 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 5 mg | 28% |
| Potassium L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat17.9 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium10.7 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dragon Brand
- Barcode
- 0012981494617
- Label serving
- 1 portion (56 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Beluga Bio Pays | 334 | 24 g | 50.4 g | 1.2 g |
| 炸豆腐 Fried Tofu Cubes 永安 Wing On | 334 | 24.1 g | 0.1 g | 26.1 g |
| Manchons de canard aux lentilles Paysan Gersois | 334 | 13 g | 3 g | 30 g |
| Lentille Corail Epicerise | 334 | 24.9 g | 48.3 g | 2.2 g |
| Lentilles Vertes Filet SICA BIO PAYS LANDAIS | 334 | 24 g | 50.4 g | 1.2 g |
| Hummus biogra | 334 | 6.1 g | 16 g | 26 g |
| Fusilli BIO Lentilles Corail sans gluten Optimys | 334 | 26 g | 50 g | 1.7 g |
| Crostino ai peperoni e tofu Montalbano | 334 | 1.8 g | 7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheet?
100 g of Bean Curd Sheet has 334 kcal. Serving, 1 portion, 56 g (56 g): about 187 kcal.
Is Bean Curd Sheet high in protein?
Bean Curd Sheet contains 33.9 g of protein per 100 g (68% of the 50 g Daily Value), or 19 g in serving, 1 portion, 56 g (56 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Bean Curd Sheet?
Bean Curd Sheet has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheet?
Bean Curd Sheet contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheet?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012981494617. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.