Bean Curd Crust
Packaged product Beans and Legumes Taiwan
Bean Curd Crust contains 650 kcal per 100 g. A serving, 0.03 package, 20 g (20 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 43% of the Daily Value for potassium, 42% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 250 mg | 19% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat55 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat10 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taiwan
- Barcode
- 4712883830921
- Label serving
- 0.03 package (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Crust?
100 g of Bean Curd Crust has 650 kcal. Serving, 0.03 package, 20 g (20 g): about 130 kcal.
Is Bean Curd Crust high in protein?
Bean Curd Crust contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 0.03 package, 20 g (20 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Bean Curd Crust?
Bean Curd Crust has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Crust?
Bean Curd Crust contains 55 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Bean Curd Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43% DV), iron (42% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Crust?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712883830921. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.