Bean & Cheese Burrito

Packaged product Meals and Dishes Whole Foods

Bean & Cheese Burrito contains 215 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bean & Cheese Burrito by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
215kcal per 100 g
10.4 gprotein
26.8 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 423 mg 18%
Total carbohydrates L 26.8 g 10%
Dietary fiber L 5 g 18%
Total sugars L 0.67 g
Protein L 10.4 g 21%
Calcium L 138 mg11%
Iron L 2.4 mg13%
Potassium L 265 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 51%Fat: 30%215kcal / 100 g
  • Protein 20%
  • Carbohydrates 51%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium11%Potassium6%

Nutritional insights

  • Protein10.4 gabove the median for meals and dishes (median 10 g)
  • Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars0.67 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
  • Sodium423 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 215 kcal215 kcal
Protein 10.4 g10.4 g
Carbohydrates 26.8 g26.8 g
Fat 7 g7.1 g
Fiber 5 g5 g
Sugars 0.67 g0.67 g
Sodium 423 mg423 mg

Product details

Brand
Whole Foods
Barcode
0195515017930
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0195515017930. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2506734. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bean & Cheese Burrito?

100 g of Bean & Cheese Burrito has 215 kcal.

Is Bean & Cheese Burrito high in protein?

Bean & Cheese Burrito contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Bean & Cheese Burrito?

Bean & Cheese Burrito has 26.8 g of total carbohydrates per 100 g, including 5 g of fiber and 0.67 g of sugars.

How much fat is in Bean & Cheese Burrito?

Bean & Cheese Burrito contains 7.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Bean & Cheese Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bean & Cheese Burrito?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.