Bean And Cheese Pupusa
Packaged product Dairy and Eggs Xinca
Bean And Cheese Pupusa contains 205 kcal per 100 g. A serving, 1 pupusa, 200 g (200 g) provides about 410 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.5 mg | 8% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium210 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xinca
- Barcode
- 0860007864407
- Label serving
- 1 pupusa (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3.8 g | 12.1 g | 15.5 g |
| Whipped Buffalo Style Cream Cheese Philadelphia | 205 | 4.6 g | 13.6 g | 13.6 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10.5 g | 14.5 g | 11.8 g |
| All Purpose Creamer Angel | 205 | 0 g | 5 g | 20 g |
| Mini Vintage Cheddar Cheese Crumpets Morrisons | 205 | 7.3 g | 34.2 g | 3.9 g |
| Lobster Mac + Cheese Kirkland | 205 | 10.5 g | 14.5 g | 11.8 g |
| Three cheese quesadilla El Monterey | 205 | 7.4 g | 20.8 g | 10.2 g |
| Smoked Gouda Style Olive Oil Cheese Slices Good Planet Foods | 205 | 2.3 g | 22.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860007864407. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.