Beach bash seed & fruit mix
Packaged product Snacks Enjoy Life
Beach bash seed & fruit mix contains 464 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 51% of the Daily Value for magnesium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 214 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars32.1 gin the top quarter of snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium161 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Enjoy Life
- Barcode
- 0853522000610
- Label serving
- 1/4 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower kernels, dried pineapple (pineapple, sugar, citric acid), roasted pumpkin seeds (pumpkin seeds, safflower oil, salt), dried cranberries (cranberries, sugar, sunflower oil), dried apricots,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
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|---|---|---|---|---|
| Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up | 464 | 7.1 g | 67.9 g | 21.4 g |
| Garlic herb light & crunchy pita chips, garlic herb Pita Chips | 464 | 14.3 g | 75 g | 10.7 g |
| Veggie chips Brad's Naturals | 464 | 3.6 g | 60.7 g | 21.4 g |
| Cauliflower Chips - Sea Salt From The Ground Up | 464 | 7.1 g | 67.9 g | 21.4 g |
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| Buckeye Blitz Homegrown Popcorn Homegrown Popcorn | 464 | 3.6 g | 64.3 g | 21.4 g |
| Sweet potato popped potato crisps, sweet potato Hy-Vee | 464 | 7.1 g | 71.4 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beach bash seed & fruit mix?
100 g of Beach bash seed & fruit mix has 464 kcal. Serving, 1/4 cup, 28 g (28 g): about 130 kcal.
Is Beach bash seed & fruit mix high in protein?
Beach bash seed & fruit mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Beach bash seed & fruit mix?
Beach bash seed & fruit mix has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Beach bash seed & fruit mix?
Beach bash seed & fruit mix contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beach bash seed & fruit mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beach bash seed & fruit mix?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628582. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853522000610. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.