Be Happy Popcorn
Packaged product Snacks Be Happy
Be Happy Popcorn contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 117% of the Daily Value for iodine, 43% of the Daily Value for Vitamin E and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,669 mg | 160% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 19.7 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars19.7 gabove the median for snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium3,669 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Popcorn,sugar,sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patriotic pretzels Meijer | 467 | 3.3 g | 76.7 g | 16.7 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3.3 g | 73.3 g | 20 g |
| Crispy minis salted caramel Quaker | 467 | 6.7 g | 73.3 g | 13.3 g |
| Cheese And Herb Snack Crackers Organic Mary’s Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| PB Pretzel Poppers Happy & Healthy Products | 467 | 16.7 g | 50 g | 23.3 g |
| Pretzel nuggets Best Choice | 467 | 16.7 g | 56.7 g | 20 g |
| Spicy Party Snack Mix Snak Club | 467 | 13.3 g | 50 g | 23.3 g |
| Pretzel filled with Peanut Butter Clancy's | 467 | 13.3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Happy Popcorn?
100 g of Be Happy Popcorn has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
How much protein is in Be Happy Popcorn?
Be Happy Popcorn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Be Happy Popcorn?
Be Happy Popcorn has 66.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Happy Popcorn?
Be Happy Popcorn contains 23.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Be Happy Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), Vitamin E (43% DV), manganese (22% DV), Thiamin (B1) (21% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Be Happy Popcorn?
100 g contains 3,669 mg of sodium, 160% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197911010058. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.