Bbq Teriyaki Chicken

Packaged product Poultry Trader Joes

Bbq Teriyaki Chicken contains 160 kcal per 100 g. A serving, 1 cup frozen, 150 g (150 g) provides about 240 kcal.

Roughly 50% of its calories come from protein, with 33% from fat and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
20.7 gprotein
7.3 gcarbohydrates
6 gfat
240kcal in serving, 1 cup frozen, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 6 g 8%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 90 mg 30%
Sodium L 473 mg 21%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 0.67 g 2%
Total sugars L 6.7 g
Added sugars L 0.67 g 1%
Protein L 20.7 g 41%
Vitamin D L 0 µg0%
Calcium L 6.7 mg0.5%
Iron L 0.8 mg4%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 18%Fat: 33%160kcal / 100 g
  • Protein 50%
  • Carbohydrates 18%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Calcium0.5%Vitamin D0%

Nutritional insights

  • Protein20.7 gabove the median for poultry (median 17.6 g)
  • Fiber0.67 gabove the median for poultry (median 0.25 g)
  • Sugars6.7 gin the top quarter of poultry (median 0.89 g)
  • Fat6 gabove the median for poultry (median 4.5 g)
  • Saturated fat1.3 gabove the median for poultry (median 1.2 g)
  • Sodium473 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joes
Barcode
0006740963193
Label serving
1 cup frozen (150 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0006740963193. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bbq Teriyaki Chicken?

100 g of Bbq Teriyaki Chicken has 160 kcal. Serving, 1 cup frozen, 150 g (150 g): about 240 kcal.

Is Bbq Teriyaki Chicken high in protein?

Bbq Teriyaki Chicken contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 31.1 g in serving, 1 cup frozen, 150 g (150 g). About 50% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Bbq Teriyaki Chicken?

Bbq Teriyaki Chicken has 7.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bbq Teriyaki Chicken?

Bbq Teriyaki Chicken contains 6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Bbq Teriyaki Chicken?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.