bbq pulled pork

Packaged product Meat Co op

Bbq pulled pork contains 189 kcal per 100 g. A serving, 0.5 pack, 360 g (360 g) provides about 680 kcal.

Roughly 48% of its calories come from fat, with 36% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

bbq pulled pork by Co op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
189kcal per 100 g
17 gprotein
7.3 gcarbohydrates
10 gfat
680kcal in serving, 0.5 pack, 360 g (360 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 10 g 13%
Saturated fat L 3.9 g 20%
Sodium L 500 mg 22%
Total carbohydrates L 7.3 g 3%
Dietary fiber not reported
Total sugars L 6.4 g
Added sugars L 7.6 g 15%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 16%Fat: 48%189kcal / 100 g
  • Protein 36%
  • Carbohydrates 16%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gbelow the median for meat (median 17.6 g)
  • Sugars6.4 gin the top quarter of meat (median 1 g)
  • Fat10 gabove the median for meat (median 8.6 g)
  • Saturated fat3.9 gabove the median for meat (median 3.1 g)
  • Sodium500 mgabove the median for meat (median 380 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co op
Barcode
5000129351712
Label serving
0.5 pack (360 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients pork shoulder (82%), barbecue sauce (sugar, water, tomato paste, partially inverted refiners syrup, spirit vinegar, cane molasses, garlic powder, onion powder, cornflour, smoked sugar, caramelised sugar powder, salt, allspice, smoked salt), brown sugar, cornflour, smoked paprika, tomato powder, salt, caramelised sugar powder, modified maize starch, garlic powder, worcester sauce (water, spirit vinegar, sugar, onion, molasses, salt, tamarind extract, clove, ginger, garlic), black pepper, onion powder, maltodextrin, flavouring, dextrose, malt vinegar (barley), cayenne extract. allergy advice for allergens, see ingredients in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarTomatoSaltGarlicOnionVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bbq pulled pork?

100 g of bbq pulled pork has 189 kcal. Serving, 0.5 pack, 360 g (360 g): about 680 kcal.

Is bbq pulled pork high in protein?

Bbq pulled pork contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 61.2 g in serving, 0.5 pack, 360 g (360 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).

How many carbs are in bbq pulled pork?

Bbq pulled pork has 7.3 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bbq pulled pork?

Bbq pulled pork contains 10 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in bbq pulled pork?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000129351712. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.