BBQ pork bao
Packaged product Meat Tak hing
BBQ pork bao contains 273 kcal per 100 g. A serving, 1 bao, 67 g (67 g) provides about 183 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 17.3 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.2 g)
- Sugars17.3 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium357 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Pepper Beef Brisket Aldi | 273 | 17.6 g | 0.88 g | 22 g |
| Beef jerky Jack link’s | 273 | 40 g | 21 g | 3.2 g |
| Beef Biria Spice Orb | 273 | 9.1 g | 45.5 g | 0 g |
| Pork Sausages Sikorski Tailgate Sausage | 273 | 19.5 g | 2.6 g | 19.5 g |
| Beef & Pork Mince Ashfields | 273 | 18.2 g | 0.1 g | 22.1 g |
| Organic Super Greens Mixed Berry Flavor Nutricost | 273 | 27.3 g | 54.5 g | 0 g |
| Fresh Mild Ground Italian Sausage H-E-B | 273 | 15 g | 1.8 g | 22.9 g |
| St Louis Style Pork Spareribs Kroger | 273 | 15 g | 0 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ pork bao?
100 g of BBQ pork bao has 273 kcal. Serving, 1 bao, 67 g (67 g): about 183 kcal.
How much protein is in BBQ pork bao?
BBQ pork bao contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 bao, 67 g (67 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in BBQ pork bao?
BBQ pork bao has 48.4 g of total carbohydrates per 100 g, including 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ pork bao?
BBQ pork bao contains 4.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in BBQ pork bao?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333406000208. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.