BBQ Mac & Cheese (Balanced Fat Loss)
Packaged product Dairy and Eggs Prep Kitchen
BBQ Mac & Cheese (Balanced Fat Loss) contains 149 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 538 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium87.5 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0698147493900
- Label serving
- 1 portion (360 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natures Kitchen - Meat Free Butter Chicken Coles | 149 | 6.4 g | 21.4 g | 3.8 g |
| Burnt Butter And Sage Chicken Pasta My Muscle Chef | 150 | 11 g | 13.2 g | 5.6 g |
| Butter Chicken Ribs & Roast | 149 | 13.9 g | 4.1 g | 8.8 g |
| Apple, Cheese & Walnut with Chicken Salad Bowl publix | 149 | 11 g | 5.8 g | 9.7 g |
| Butter chicken Seazon | 150 | 7 g | 13.7 g | 7.2 g |
| Eggplant Parmigiana Severino Pasta Company | 149 | 4.5 g | 14.2 g | 9 g |
| Omelette Thaï, épinards, champignons & poivrons rouges Seazon | 149 | 5.3 g | 3.9 g | 11.9 g |
| Dill Pickle Flavour Process Cheese Product The Laughing Cow | 150 | 12 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Mac & Cheese (Balanced Fat Loss)?
100 g of BBQ Mac & Cheese (Balanced Fat Loss) has 149 kcal. Serving, 1 portion, 360 g (360 g): about 538 kcal.
Is BBQ Mac & Cheese (Balanced Fat Loss) high in protein?
BBQ Mac & Cheese (Balanced Fat Loss) contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 37 g in serving, 1 portion, 360 g (360 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in BBQ Mac & Cheese (Balanced Fat Loss)?
BBQ Mac & Cheese (Balanced Fat Loss) has 14.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Mac & Cheese (Balanced Fat Loss)?
BBQ Mac & Cheese (Balanced Fat Loss) contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in BBQ Mac & Cheese (Balanced Fat Loss)?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698147493900. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.