BBQ grilled chicken tenders
Packaged product Poultry Harmons
BBQ grilled chicken tenders contains 175 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 100 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for poultry (median 17.6 g)
- Sugars14 gin the top quarter of poultry (median 0.89 g)
- Fat7.9 gabove the median for poultry (median 4.5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch Chicken fillet - Hot & Spicy Kwik | 175 | 20.1 g | 1.9 g | 9.6 g |
| Chicken Luncheon Meat CDO | 175 | 8.9 g | 10.7 g | 10.7 g |
| Teriyaki Chicken Hart | 175 | 11.1 g | 23.4 g | 3.5 g |
| Chicken Mexican rice salad Youfoodz | 175 | 7.9 g | 13.9 g | 9.4 g |
| Mini Garlic Chicken Kyiv’s Waitrose | 175 | 15.8 g | 7.5 g | 8.7 g |
| Chicken Tikka Masala Morrisons The Best Signature Collection | 175 | 10.2 g | 6.9 g | 11.4 g |
| Mediterranean Chicken And Quinoa Bowl Longos | 175 | 6.5 g | 14.5 g | 10.5 g |
| Johnsonville Turkey Breakfast Sausage Johnsonville | 175 | 19.3 g | 3.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0280386010408. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.