BBQ Fiesta Salad
Packaged product Vegetables Marks & Spencers
BBQ Fiesta Salad contains 145 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.5 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars8.5 gin the top quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29402045
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Pacifique André Loussouarn | 145 | 5.3 g | 8.3 g | 7.2 g |
| Australian Potato French Fries Coles | 145 | 2.4 g | 22.8 g | 4.4 g |
| Power corner Müller | 145 | 7.5 g | 12.3 g | 6.9 g |
| Olives Vertes Pepere jean | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes - Bio Pépé Olivo | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes piquantes Pépé Olivo | 145 | 1 g | 1.5 g | 13.9 g |
| Garlic Mashed Potatoes Signature Select | 145 | 2 g | 16.9 g | 8.1 g |
| Thai green paste Woolworths | 145 | 2.7 g | 3 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Fiesta Salad?
100 g of BBQ Fiesta Salad has 145 kcal. Serving, 1 serving, 100 g (100 g): about 145 kcal.
How much protein is in BBQ Fiesta Salad?
BBQ Fiesta Salad contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in BBQ Fiesta Salad?
BBQ Fiesta Salad has 20.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Fiesta Salad?
BBQ Fiesta Salad contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29402045. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.