BBQ Beef Mac & Cheese
Packaged product Dairy and Eggs WORKOUT MEALS
BBQ Beef Mac & Cheese contains 176 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 528 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.5 g | |
| Protein L | 11.5 g | 23% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.5 gabove the median for dairy and eggs (median 3.8 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium376 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- WORKOUT MEALS
- Barcode
- 9348173009170
- Quantity
- 1 x 300 g
- Label serving
- 1 portion (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Cottage Cheese Perogies Cheemo | 176 | 5.7 g | 35.2 g | 1.7 g |
| Cowboy Mac & Cheese Clean Eatz | 176 | 13.4 g | 17.3 g | 6 g |
| Potato Salad With Egg Grandma’s Kitchen | 176 | 2.1 g | 14.1 g | 12.7 g |
| Cheddar and jack cheeses jalapeños and peppers patties Safeway | 176 | 15.5 g | 2.8 g | 11.3 g |
| Luxury Toffee & Caramel yogurt Tesco | 176 | 3.7 g | 18.9 g | 9.4 g |
| Broccoli Potato & White Bean Veggie Fries Farmwise | 176 | 3.5 g | 24.7 g | 7.1 g |
| Broccoli Potato & White Bean Veggie Fries Farmwise | 176 | 3.5 g | 24.7 g | 7.1 g |
| Garlic & herb soft cheese Morrisons | 176 | 9.5 g | 6.2 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Beef Mac & Cheese?
100 g of BBQ Beef Mac & Cheese has 176 kcal. Serving, 1 portion, 300 g (300 g): about 528 kcal.
Is BBQ Beef Mac & Cheese high in protein?
BBQ Beef Mac & Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 34.5 g in serving, 1 portion, 300 g (300 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in BBQ Beef Mac & Cheese?
BBQ Beef Mac & Cheese has 20.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Beef Mac & Cheese?
BBQ Beef Mac & Cheese contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in BBQ Beef Mac & Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173009170. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.