How many calories are in Bay Scallops?

100 g of Bay Scallops has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.

Is Bay Scallops high in protein?

Bay Scallops contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 77% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Bay Scallops?

Bay Scallops has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Bay Scallops?

Bay Scallops contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bay Scallops?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bay Scallops

Packaged product Fish and Seafood Northern Wind Inc.

Bay Scallops contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.

Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g

12.4 gprotein

1.8 gcarbohydrates

0.88 gfat

70kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.88 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	133 mg	6%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	12.4 g	25%
Vitamin A L	13.2 µg	1%
Vitamin C L	2.1 mg	2%
Calcium L	18 mg	1%
Iron L	0.16 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 11%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gbelow the median for fish and seafood (median 15.2 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
Sodium133 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	44 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	62 kcal	62 kcal
Protein	12.4 g	12.4 g
Carbohydrates	1.8 g	1.8 g
Fat	0.88 g	0.88 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	133 mg	133 mg

Product details

Brand: Northern Wind Inc.
Barcode: 0781678272653
Label serving: 4 ONZ (113 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Contains: scallops, water, sodium tripolyphosphate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Raw Shrimp Beaver Street Fisheries	62	13.3 g	0.88 g	0.88 g
Colossal shrimp Good & Gather	62	14.3 g	0.89 g	0.45 g
Skinless swai fillets Great American Seafood Imports Co.	62	12.4 g	0 g	1.3 g
Uncooked Shrimp Censea	62	13.3 g	0 g	0.44 g
All Natural Alaska Wild Cot Fillets Topco	62	15 g	0 g	0.88 g
Matlaws, Raw Pollock Fillets National Fish & Seafood Inc.	62	12.4 g	0 g	0.44 g
Market pantry, large raw shrimp Market Pantry	62	16.1 g	0 g	0.89 g
Raw Large Shrimp Target Stores	62	14.3 g	0 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2060800. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0781678272653. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.