Bavarian Soft Pretzel
Packaged product Snacks Kwik Trip
Bavarian Soft Pretzel contains 263 kcal per 100 g. A serving, 0.5 pretzel, 57 g (57 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.3 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium772 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Soft Pretzel?
100 g of Bavarian Soft Pretzel has 263 kcal. Serving, 0.5 pretzel, 57 g (57 g): about 150 kcal.
Is Bavarian Soft Pretzel high in protein?
Bavarian Soft Pretzel contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 pretzel, 57 g (57 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Bavarian Soft Pretzel?
Bavarian Soft Pretzel has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Soft Pretzel?
Bavarian Soft Pretzel contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bavarian Soft Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian Soft Pretzel?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779046216. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.