Bavarian Smoked Ham thin sliced
Bavarian Smoked Ham thin sliced contains 112 kcal per 100 g.
Roughly 76% of its calories come from protein, with 23% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,361 mg | 59% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 1%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,361 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (99%), Salt, Dextrose, Maltodextrin, Stabiliser (Triphosphates), Flavourings, Antioxidant (Sodium Erythorbate), Paprika Extract, Preservative (Sodium Nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak smoked ham Tesco | 112 | 21.8 g | 1.2 g | 2 g |
| Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19.3 g | 3.3 g | 2.2 g |
| Crumbed Ham Slices Tesco | 112 | 22.4 g | 1.2 g | 2 g |
| Rökt Skinka Strimlad Tulip | 112 | 19 g | 0.9 g | 3.6 g |
| Schinkenbraten Gut Drei Eichen | 112 | 20 g | 1 g | 3 g |
| Jambon d’épaule Coop | 112 | 19 g | 0.8 g | 3.6 g |
| Jambon Fleury Michon | 112 | 22 g | 0.7 g | 2.4 g |
| Schinkenbraten Ponnath | 112 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Smoked Ham thin sliced?
100 g of Bavarian Smoked Ham thin sliced has 112 kcal.
Is Bavarian Smoked Ham thin sliced high in protein?
Bavarian Smoked Ham thin sliced contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 76% of its calories come from protein.
How many carbs are in Bavarian Smoked Ham thin sliced?
Bavarian Smoked Ham thin sliced has 0.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Smoked Ham thin sliced?
Bavarian Smoked Ham thin sliced contains 2.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Bavarian Smoked Ham thin sliced?
100 g contains 1,361 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27451748. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.