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Bavarian potato pancake mix

Packaged product Sweets and Desserts Panni

Bavarian potato pancake mix contains 312 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
6.3 gprotein
75 gcarbohydrates
0 gfat
50kcal in serving, 1 tbsp, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,190 mg 52%
Total carbohydrates L 75 g 27%
Dietary fiber L 6.2 g 22%
Total sugars L 0 g
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 7.5 mg8%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%312kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fiber6.2 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 10 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium1,190 mgin the top quarter of sweets and desserts (median 812 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 6.3 g6.3 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 6.2 g6.2 g
Sugars 0 g0 g
Sodium 1,188 mg1,190 mg

Product details

Brand
Panni
Barcode
0097831005410
Label serving
1 Tbsp (16 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes*, potato starch, salt, onion powder, parsley*, onion juice*, sodium metabisulfite (used to protect quality), natural flavor, curcumin powder, sulfites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2677738. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0097831005410. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bavarian potato pancake mix?

100 g of Bavarian potato pancake mix has 312 kcal. Serving, 1 tbsp, 16 g (16 g): about 50 kcal.

How much protein is in Bavarian potato pancake mix?

Bavarian potato pancake mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 16 g (16 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Bavarian potato pancake mix?

Bavarian potato pancake mix has 75 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Bavarian potato pancake mix?

Bavarian potato pancake mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bavarian potato pancake mix?

100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.