Sugar free pancake & waffle mix
Packaged product Sweets and Desserts Maple Grove Farms Of Vermont
Sugar free pancake & waffle mix contains 333 kcal per 100 g. A serving, 1/4 cup, 24 g (24 g) provides about 80 kcal.
Roughly 45% of its calories come from protein, with 32% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 45.8 g | 92% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 32%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.8 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat10.4 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat4.2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium667 mgin the lowest quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Grove Farms Of Vermont
- Barcode
- 0074683008318
- Label serving
- 1/4 cup (24 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat gluten, cornstarch, whole wheat flour, milk protein concentrate, leavening (sodium bicarbonate, monocalcium phosphate), salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Kitchens, Whole Wheat Pancake & Waffle Mix Signature | 333 | 8.9 g | 73.3 g | 1.1 g |
| Manischewitz, veggie potato pancake mix Manischewitz | 333 | 8.3 g | 75 g | 4.2 g |
| Pancake & Waffle Mix Key Food | 333 | 10.4 g | 70.8 g | 1 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Stonewall kitchen, pancake & waffle mix, cinnamon apple imp Stonewall Kitchen | 333 | 8.9 g | 73.3 g | 0 g |
| Streit's, potato pancake latkes mix Streit's | 333 | 8.3 g | 75 g | 0 g |
| Freedom Foods, Egg & Dairy Free Pancake Mix With Quinoa Freedom Foods Pty Ltd | 333 | 5.6 g | 72.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar free pancake & waffle mix?
100 g of Sugar free pancake & waffle mix has 333 kcal. Serving, 1/4 cup, 24 g (24 g): about 80 kcal.
Is Sugar free pancake & waffle mix high in protein?
Sugar free pancake & waffle mix contains 45.8 g of protein per 100 g (92% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 24 g (24 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Sugar free pancake & waffle mix?
Sugar free pancake & waffle mix has 33.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar free pancake & waffle mix?
Sugar free pancake & waffle mix contains 10.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Sugar free pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar free pancake & waffle mix?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074683008318. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.